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A Full-Spectrum Definition
Addictions can fall under the categories of 'substance,' or 'process.' Any process or substance used to alter mood or mask unpleasant feelings. Any process or substance over which we are powerless.
Substance addictions may the habitual use of:
- Alcohol
- Prescription and non-prescription drugs
- Nicotine
- Food
Process addictions may include the compulsive practice of:
- Gambling
- Shopping
- Sexual activity
- Pornography
- Exercise
- TV
- Internet
- Work
- People
Here's how you know whether you've crossed the line into addictive behavior:
- Your interpersonal relationships are suffering
- Your finances and or job may be in jeopardy
- Your health may be suffering
- Getting your 'fix' may take precedence over all other areas of your life
- The substance or process is not a choice, but a compulsion
- Personal appearance is neglected (eg. gaining or losing weight)
- You loose interest in activities or hobbies that you once enjoyed
How addicts deceive themselves:
- "I never fall down drunk and I always show up for work."
- "So what if I work out for two hours before work and three hours after work, exercise is good for me!"
- "So what if he has a bit of a temper and a drinking problem. If I don't love him and try to help him, who will?"
- "I can quit whenever I want to!"
An addiction is a behavior or substance that dominates the addict's life and becomes more important than family, friends or work.
If you think you or someone close to you has an addiction, check out Dr. Tara's resources for 12 step programs and Treatment Centers.